Weekdays from 3-4pm, it's a Toss up! of two feel good songs. Join Robbin Reay as she plays a quick clip of TWO songs, and then invites you to Phone, Text and up! mail your votes in for one… or the other.

Who wins? You choose! It’s a Toss up!

The Ultimate Summer Song Toss up! tournament is on NOW! Click here to see the bracket!

All May Long Weekend, we will feature the music of the ultimate summer band…The Beach Boys! Every time you hear a Beach Boys song on up! 99.3, send us an email at chat@up993.com. You could win a trip for two to The Calgary Stampede on July 11th, 2012, to see the “original” Beach Boys live in concert at the Saddledome. You’ll travel there in style, aboard Red Arrow’s Surf’s up! Beach Boys Bus, and we’ll even give you your very own copy of the brand, new Beach Boys EMI release “That’s Why God Made The Radio”.

Get your Check-up! with Dr. Oz every weekday morning at 6:30 and 8:30, on the Morning Show! Dr. Oz rose to fame as Oprah’s go-to medical guy, but he has gone on to host his own network television show and has just become a syndicated radio host, too! In fact, TIME has ranked him among their Top 50 Most Influential People in the World. up! 99.3 is proud to exclusively offer his daily commentaries to you. We think you’ll really find his advice helpful, when it comes to living fabulous!

Everybody knows that it’s easier to exercise to music. But Charlee Morgan has decided that you shouldn’t have to rely on your iPod. Instead, every weekday morning at 10:30, Charlee will provide the soundtrack to your workout…playing 2 songs in a row, specially designed to get you up!, out of your chair and moving! You can do jumping jacks, dance, hey…maybe the Moonwalk is you thing! That’s up to you! But Charlee will bring the tunes!

We do our best to help you feel good at work. But who’s kidding you…you probably REALLY feel good when your work day is over, right?! That’s why we’ve created the "Feel Good 5". Every weekday at 5pm, Robbin Reay will bust out 5 of the best feel good songs going! They may be from any era and any style, but the one thing they’ll all have in common is that they are specially designed to make you feel good, at the end of your work day. But be careful! The Feel Good 5 could cause you to step down on that accelerator just a little bit more than you normally would. We want you to feel good…not end up with speeding ticket! :)

Kari Skelton loves to dance. She knows you do too, so every Saturday night from 6pm until 2am, she'll crank out a bunch of your favorite songs to boogie along to… everything from Sock-Hop 50’s to The Bee Gees to Lady Gaga. So strike a pose… There's nothing to it... vogue!